Inner Excellence resources

Train your mind to focus,
your heart to love,
& your body to be fully engaged. I’ll show you how.

After my career as a professional athlete ended, after finishing my Master’s Degree in Coaching Science, I spent five years in full-time research and writing how an Olympic athlete could spend four years training for an event that would last less than 60 seconds and be filled with peace and confidence—with so much out of their control. I’ve been coaching professional athletes around the world ever since (who’ve had phenomenal success), and now I’ve decided to share the entire system with you: the mindset and psychology, exercises and habits and all the tools we use.

Here’s the secret sauce:


1. Lead with your heart—and perform with freedom (love)

2. Expand your vision—and see what’s possible (wisdom)

3. Be fully present—and fully experience the moment (courage)


1. Belief

2. Freedom

3. Focus

When I was in the desert I made an astonishing discovery: The foundation for training your mind for extraordinary performance and the foundation for the best possible life are the same foundation. Everything I share with my clients and now with you is based on helping you expand what you believe is possible, live and perform with freedom (and passion!), and be fully engaged in the moment (focus).

On this page you’ll find resources to help you train your heart and mind, and fill them both with love, wisdom, and courage.

The VIP newsletter goes out the 1st and 3rd Friday of the month. The purpose of the VIP newsletter is to help you perform with peace and confidence and live the best possible life. Each newsletter contains tools and techniques to train your heart and mind for...

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