After my career as a professional athlete ended, after finishing my Master’s Degree in Coaching Science, I spent five years in full-time research and writing how an Olympic athlete could spend four years training for an event that would last less than 60 seconds and be filled with peace and confidence—with so much out of their control. I’ve been coaching professional athletes around the world ever since (who’ve had phenomenal success), and now I’ve decided to share the entire system with you: the mindset and psychology, exercises and habits and all the tools we use.
Here’s the secret sauce:
THE 3 PILLARS OF INNER EXELLENCE
1. Lead with your heart—and perform with freedom (love)
2. Expand your vision—and see what’s possible (wisdom)
3. Be fully present—and fully experience the moment (courage)
THE 3 KEYS TO EXTRAORDINARY PERFORMANCE AND THE BEST POSSIBLE LIFE
1. Belief
2. Freedom
3. Focus
When I was in the desert I made an astonishing discovery: The foundation for training your mind for extraordinary performance and the foundation for the best possible life are the same foundation. Everything I share with my clients and now with you is based on helping you expand what you believe is possible, live and perform with freedom (and passion!), and be fully engaged in the moment (focus).
On this page you’ll find resources to help you train your heart and mind, and fill them both with love, wisdom, and courage.
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