Train your mind to focus,
your heart to love,
& your body to be fully engaged. I’ll show you how.

After my career as a professional athlete ended, after finishing my Master’s Degree in Coaching Science, I spent five years in full-time research and writing how an Olympic athlete could spend four years training for an event that would last less than 60 seconds and be filled with peace and confidence—with so much out of their control. I’ve been coaching professional athletes around the world ever since (who’ve had phenomenal success), and now I’ve decided to share the entire system with you: the mindset and psychology, exercises and habits and all the tools we use.

Read past issues of the VIP Newsletter

The VIP newsletter goes out the 1st and 3rd Friday of the month. The purpose of the VIP newsletter is to help you perform with peace and confidence and live the best possible life. Each newsletter contains tools and techniques to train your heart and mind for extraordinary performance.

2022

DEC 03

NOV 18

NOV 04

OCT 21

OCT 07

SEP 16

SEP 03

AUG 19

AUG 05

JUL 15

JUL 01

JUN 17

JUN 03

MAY 20

MAY 06

APR 15

APR 01

MAR 18

MAR 04

FEB 19

FEB 04

JAN 21

JAN 07

2021

DEC 17

DEC 03

NOV 19

NOV 05

OCT 15

OCT 01

SEP 17

SEP 03

AUG 20

AUG 06

JUL 16

JUL 02

JUN 18

JUN 04

MAY 21

MAY 07

APR 16

APR 02

MAR 19

MAR 05

FEB 19

FEB 05

JAN 15

JAN 01

2020

DEC 18

DEC 04

NOV 20

NOV 06

OCT 16

OCT 02

SEP 18

SEP 04

AUG 21

AUG 07

JUL 17

JUL 03

JUN 19

JUN 05

MAY 15

Be first in line – the VIP list

When you sign up for the VIP list, you’ll be the first to receive new articles, interviews, techniques and tools—straight to your inbox.

    Join the VIP list to get tips on how to train your mind and heart.